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A New Year Theme
As the calendar flips to a new year, many of us feel the pull to set resolutions; a time-honoured tradition filled with hope and...
Dr Katherine Hurrell
Jan 1, 20253 min read


Do I Have ADHD?
If you've been asking yourself this question, you 're not alone. The apparent rise in adult ADHD diagnoses over recent years has been...
Dr Katherine Hurrell
Jan 11, 20245 min read


Spring Opportunities
Spring time naturally gets me thinking about my outdoor space. Though, admittedly I probably do more dreaming about it than actually...
Dr Katherine Hurrell
Sep 27, 20202 min read


The Wise Mind Strategy
The mind is considered to have three states: a rational (or reasonable) mind, the emotional (or reactive) mind and the wise mind. When in...
Dr Katherine Hurrell
Jul 5, 20202 min read
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