Blog | Nexus Psych

Spring Opportunities

Spring time naturally gets me thinking about my outdoor space. Though, admittedly I probably do more dreaming about it than actually...

The Wise Mind Strategy

The mind is considered to have three states: a rational (or reasonable) mind, the emotional (or reactive) mind and the wise mind. When in...

Three Good Things

Even on the hardest of days, our emotional wellbeing and mental state can be improved by the simple act of finding a few good things. You...

When you don't feel motivated, try discipline instead

Discipline is not the most popular word in the human vocabulary, yet can have the power to change your life. Discipline is a verb; a...

How COVID-19 is boosting "vice" industries

It is probably no surprise that as people are spending more time at home during the nationwide ‘lockdown’, that expenditure on alcohol...

Grow a Green Thumb to Improve Your Wellbeing

The link between gardening and wellbeing is not surprising. We are living in increasingly urbanised cities and so exposure to green...

Five Ways to Lift Your Mood When Feeling Blue

Feeling blue or a little sad? You don't have to stay there. Here are five methods to turn that upside down frown around. 1. Take a walk...

Focus Your Way to Success

One important attribute that successful people tend to tend have in common is focus. Defined as "the centre of interest or activity"...