Blog | Nexus Psych

Jan 115 min read

Do I Have ADHD?

If you've been asking yourself this question, you 're not alone. The apparent rise in adult ADHD diagnoses over recent years has been...

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Sep 27, 20202 min read

Spring Opportunities

Spring time naturally gets me thinking about my outdoor space. Though, admittedly I probably do more dreaming about it than actually...

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Jul 5, 20202 min read

The Wise Mind Strategy

The mind is considered to have three states: a rational (or reasonable) mind, the emotional (or reactive) mind and the wise mind. When in...

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Jul 3, 20201 min read

Three Good Things

Even on the hardest of days, our emotional wellbeing and mental state can be improved by the simple act of finding a few good things. You...

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Jul 1, 20202 min read

When you don't feel motivated, try discipline instead

Discipline is not the most popular word in the human vocabulary, yet can have the power to change your life. Discipline is a verb; a...

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Apr 11, 20202 min read

How COVID-19 is boosting "vice" industries

It is probably no surprise that as people are spending more time at home during the nationwide ‘lockdown’, that expenditure on alcohol...

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Jan 10, 20192 min read

Grow a Green Thumb to Improve Your Wellbeing

The link between gardening and wellbeing is not surprising. We are living in increasingly urbanised cities and so exposure to green...

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Jan 10, 20192 min read

Five Ways to Lift Your Mood When Feeling Blue

Feeling blue or a little sad? You don't have to stay there. Here are five methods to turn that upside down frown around. 1. Take a walk...

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Sep 9, 20182 min read

Focus Your Way to Success

One important attribute that successful people tend to tend have in common is focus. Defined as "the centre of interest or activity"...

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