Stretching is good for stiff muscles and stress relief. Follow the 6min video guide and use this to take breaks at work, home or when studying.
Stretching is good for stiff muscles and stress relief. Follow the 6min video guide and use this to take breaks at work, home or when studying.
Therapy Space
Welcome to the Therapy Space, a collection of online resources and programs for mental wellness and self-improvement.
Whether you're seeking information, to manage stress, cope with anxiety or depression, or simply enhance your overall wellbeing, you'll hopefully find it here.
You can dive into the interactive tools and videos, or follow personalised online programs designed to meet a range of needs. Each resource is grounded in evidence-based practices and developed by qualified mental health professionals. Importantly, many of the suggested resources are available free of charge or at minimal cost.
These quick tests will screen for symptoms of depression and anxiety, providing you a score that reflects your level of distress, and identify where you are sitting on the mental health continuum.
This is a free mental health assessment tool, which scores your results and provides you with personalised recommendations.
This free assessment takes approximately 20 mins to complete, and will ask you questions about your emotional and physical symptoms. Results are immediately provided, enabling you to either choose a call with a therapist or self-enrol in treatment.
Calm Breaths (3 min)
Extend your exhales to feel calmer. Inhale for 3 counts
Rest for 2 counts
Exhale for 5 counts
Rest for 2 counts
Quick mindfulness (1 min)
A one-minute guided mindfulness video. Follow along to feel the peace.
The Butterfly Hug (3:23 min)
A grounding exercise that uses bilateral stimulation to bring you back to the moment and calm your emotions. This is especially helpful for anxiety and trauma triggers.